Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Funny stuff’ category
Posted: February 7th, 2013

Worth Reading

* Entitled to Sabatoge.  This is something I think a lot of runners struggle with (including me!) because, surely, a morning run entitles us to coffee with flavored creamer and a 10-mile run entitles us to ice cream for dessert, right?

* Brian MacKenzie’s controversial approach to marathon training. Run less to do better?

* Shunning grains & processed foods? Would you believe you can eat primal/paleo at Panera Bread? Turns out they have a “hidden menu” for those of us avoiding flour and sugar. Why it’s “hidden” I don’t know…maybe because bread is in their name and is their, um, bread-and-butter (pun intended) they don’t want to admit that more and more doctors and health professionals are coming out and saying that bread, in any form (yep, even that whole wheat stuff) is not good for you. It causes your insulin to spike and encourages obesity.

* Do some heavy lifting to sculpt a longer, leaner body. 10 tips here.

* Huh…maybe THIS is where Beyonce learned all those high-heeled dance moves.

 

 

Video of the Week

 

T-shirt of the week

Available here in various shirt styles and drinks.

 

Posted: January 31st, 2013

Worth Reading

* Dear P.E. Teacher: There’s an athlete in each of us

“You missed your opportunity. You had a runner in your class. You had someone who LOVES running right in front of you and you didn’t give her the time of day. Instead, what you saw was an overweight, shy, introverted girl. You dismissed her, and so many others like her.”

* Lolo brought home gold again…in bobsledding(?). Here’s another great read and photographic proof that the woman is ripped and could totally smoke any of us at any distance, any time, any where on any given day — even on ice.

* Is that ice thick enough to skate on? Hmmm….only if we’re in Antarctica. JMO, of course, but I’m terrified of falling through the ice (must’ve drown in a previous life). Hey, you can do what you want, but don’t expect anyone to pull your butt out of the half-frozen bay, which reminds me…stay the hell of the ice dunes at Presque Isle, people; they’re HOLLOW!

History of Running Mantras

www.nobonking.com

 

Tshirt of the Week

Available here for $26.

 

Posted: January 8th, 2013

Oliver says:  Neither one of you is getting out of here without me. Why should Sam have all the running fun?

Waaah? You never heard of the Michael Greenblatt’s long-distance running partner?

Posted in: Funny stuff, Videos
Posted: January 3rd, 2013

Worth Reading

* The secret to a faster 5K

* 12 Apps for Health Nuts

* And…speaking of apps, 2013 brings us a new & improved RunKeeper.

Video of the Week

Tshirt of the week

After this holiday season, I can sure appreciate the sentiments on this shirt!

Available here for $18.95

Posted: December 20th, 2012

Worth reading

* Sandied. A runner struggling with advanced breast cancer reels from the 2012 NYC Marathon’s cancellation

* Runner’s World’s top 10 Stories of 2012

Tips/Advice

* What to do with your Big Ass Key while you run (why didn’t I think of that?)

* 3 Ways to Enjoy the Treadmill

* Need a pick me up? 8 Energizing Drinks for Runners

T-shirt of the Week

I know this is true for me & my crew…..

Available here for $26.99.

 

Posted: December 18th, 2012

Just one week until Christmas!

Still in need of a few gifts for the runner on your list?  Or…just in need of a few laughs?

Don’t miss Mark Remy’s 2012 World Gift Guide.

Plastic Rain Ponchos, 60 Pack, $12.50
You can’t beat the price. And this model even has a drawstring waist.

 

Posted in: Funny stuff, Gear
Posted: December 14th, 2012

Tsk…tsk….What would Mrs. Claus say?

Each year, hundreds of scantily-clad Santas take to the streets of Boston to raise money for charity. According to the run’s website, the Santa Speedo Run was born a dozen years ago at—you won’t believe this—a bar. LOL. Isn’t that where most great ideas are born?

A handful of guys bored with their weekly hang-out routine thought they’d shake things up a bit:

It was 2:23 pm on Saturday, December 16th, 2000 and the crowd of holiday shoppers erupted into earth-shattering applause, screaming and cheering as five brave men ran past them on Newbury Street, Boston’s high-end shopping district, wearing nothing but Santa hats, Santa beards and Speedos.

What they didn’t know was that one month earlier, five friends were hanging out at The Sevens bar on Charles Street, as they did every Thursday. Bored with their weekly routine, they tried to think of something ridiculous to do for a laugh. After settling on Newbury Street and Speedos, they set out to recruit what they expected to be about 20 runners.

However, when they showed up at The Sevens that fateful Saturday afternoon, they found it was still just the five of them, frightened and so alone. Realizing what they were about to do, they settled into the bar to “summon up the courage” to carry out the plan.

At 2:20 pm, the five men, now down to their Speedos, hopped out of their friend’s car in front of the Four Seasons, slung a boombox playing The Muppets Christmas Carols over their arm, and began to run.

They didn’t know what to expect from their holiday stunt, but none could have predicted the overwhelmingly positive response they received. And when they finished, they knew they were on to something good. It became clear to them that they could leverage the enthusiasm from the event for a good cause. Thus, the SSRun was born.

In the years since that first run, the number of runners has increased exponentially from the original five to over 500 annual participants.

Over the past 12 years, the SSRun has raised over $1 million for various local children’s charities.  As of 2012, the SSRun will be aligned to the individual cause of raising money for Play Ball Foundation, which provides Boston middle school students with a chance to play, and build friendships and character through the lessons of sports – teamwork, communication and discipline.

So what began as a joke/dare among friends has turned into a popular 1-mile fun run that has raised a lot of money for charity. You know, I think Mrs. Claus might be OK with that after all.

Too late for you to participate this year (the race was Dec. 8), but….you can always plan for next year.    More photos & info here.

Want something a little less, um, revealing?

Not up for a half-naked holiday run? Don’t feel like traveling to Boston? Try the Mistletoe Miler, a fully-clothed 1-mile family-friendly fun run, in North East on Sun., Dec. 23

Tip of the hat to Tom Madura for tipping me off the SSRun story!

Posted in: Fun Runs, Funny stuff, FYI
Posted: December 13th, 2012

* How running explains the world

* Test your Survival Skills with this Outdoor Magazine quiz. (Let’s just say I’d be dead 10 times over)

* CrossFit Endurance’s Unconventional 12-Week Marathon Training Plan (hmmm….very interesting)

  “Brian MacKenzie has a few pointed words about your endurance workout. “If you’re running five miles a day at the same speed and think you’re getting a lot out of that, you’re sorely mistaken,” says the founder of CrossFit Endurance. “If you’re not trying to improve, what’s the point?”

* Race registration insurance sparking debate

* 5 vitamins that speed muscle recovery

Video of the Week

Cheetahs on the Edge–Director’s Cut from Gregory Wilson on Vimeo.

T-shirt of the Week

Available here for $26.

Posted: December 12th, 2012

Headphones are great when you’re feeling a little antisocial.

BTW — This trick totally works at the office and at home, too.

 

Posted in: Funny stuff
Posted: December 12th, 2012

Here’s a conversation I never expected to have with a running partner….who, frankly, is not much of a conversationalist (and that’s OK with me because anyone who has ever run with me knows I do all the talking anyway):

Sam: pulling toward every ditch filled with water from the weekend rain. (If he could talk, I imagine he would have said something like…COME ON! It’s FULL of water….and mud. Let go, let go, let go!)

Me (out loud) : I know what you’re thinking and the answer is “no.” You just had a bath, and we’re going to see Santa tonight.

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