Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Motivation’ category
Posted: April 10th, 2014

Worth Reading

* What’s the best way to plank? Depends on what you’re trying to accomplish.

* As if a traditional foam roller wasn’t torture enough, I give you: The cold roller (Actually, this might feel really great this summer).

* While I’m not big on “rules,” (you can the rebel girl out of Jr. High, can’t take the Jr. High rebel out of the girl), I am doing pretty well on these New Rules of Fitness as I pretty much follow all of these now. How about you?

* If you Run Slow, Who Cares? (“There’s always someone faster: Unless you’re Kenenisa Bekele, Mo Farah or Galen Rupp, chances are there is always going to be someone faster than you. Fast is relative.”)

No, Eating Fruits and Vegetables aren’t bad for you. You know that the only good “diet” is one with protein and lots of veggies and some fruits. Avoid processed foods and chemical-filled “diet” foods.


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Posted: February 3rd, 2014


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