Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Motivation’ category
Posted: April 10th, 2014

Worth Reading

* What’s the best way to plank? Depends on what you’re trying to accomplish.

* As if a traditional foam roller wasn’t torture enough, I give you: The cold roller (Actually, this might feel really great this summer).

* While I’m not big on “rules,” (you can the rebel girl out of Jr. High, but..you can’t take the Jr. High rebel out of the girl), I am doing pretty well on these New Rules of Fitness as I pretty much follow all of these now. How about you?

* If you Run Slow, Who Cares? (“There’s always someone faster: Unless you’re Kenenisa Bekele, Mo Farah or Galen Rupp, chances are there is always going to be someone faster than you. Fast is relative.”)

No, Eating Fruits and Vegetables aren’t bad for you. You know that the only good “diet” is one with protein and lots of veggies and some fruits. Avoid processed foods and chemical-filled “diet” foods.

 poster73

T-shirt of the Week

il_570xN.417259121_8zl8

Available here for $22.

 

Posted: March 31st, 2014

motivation2

Posted in: Motivation
Posted: March 24th, 2014

1900110_683379678371570_762175172_n

Posted in: Motivation
Posted: March 17th, 2014

1620967_683169668392571_152032342_n

Posted in: Motivation
Posted: March 10th, 2014

1798817_683836058325932_1041055119_n

Posted in: Motivation
Posted: March 3rd, 2014

motivatsion

Posted in: Motivation
Posted: February 24th, 2014

1012531_678061965570008_345335976_n

Posted in: Motivation
Posted: February 17th, 2014

1016406_669930603049811_734993823_n

Posted in: Motivation, Quotes
Posted: February 10th, 2014

motivation

Posted in: Motivation
Posted: February 3rd, 2014

run

Posted in: Motivation

Switch to our mobile site