Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Quad’ category
Posted: February 9th, 2014

The 31st annual Highmark Quad Games concluded on Sunday with the 5-mile cross-country ski, which was held at Peek ‘n Peak after having been postponed four times.

* Quad ski/snowshoe results here

* Overall (all four events) Quad results here.

After seeing there were only two women in my age group who completed the entire quad, I was kicking myself for skipping the ski race on Sunday and, yet…I did that race last year for the first time and was made keenly aware of the fact that it is no beginner’s course and vowed I’d never do it again (or at least until I actually did enough skiing to be comfortable with hills and turn and turns at the bottom of hills…).

 

Posted in: Quad, Uncategorized
Posted: January 10th, 2014

Random notes from/about the Erie Runners Club:

Spring 1/2?

Are you interested in a no-frills spring half marathon? Jim Lang from Big White Trailer timing is trying to gauge interest in an event.

On Sunday, March 23, 2014, I’m looking for interest in a revival of the TNRL Spring Half. Weekend after St. Pat’s on the multi-purpose trail at PI. Start & end at the cabins. I’ll need 25 people who WILL do it (not probably) and I’ll go through the effort of putting it on. $15 to register online, $20 to mail it in. Very low budget. Probably chipped & split.

On the trails. 3 road crossings that will probably NOT be manned – you’ll be responsible for crossings. (I’ll try to get marshals to cover them, but no promises.) Respond here or DM me (jimlang@bigwhitetrailer.com). Twitter @BigWhiteTrailer.

Time to renew

ERC membership renewals are due by February 28. The fastest, easiest and cheapest way to do so is online by you can also fill out a printable application and mail it in, too.  Remember to indicate whether you want paper or a emailed newsletter. (I think you can still choose both.)

Quad ski race postponed

The Quad Ski Race has been postponed to Sunday, January 19th. yes…on the very week of the polar vortex. Forecast for Saturday is rain and 45…not good for cross country skiing (or golf courses who don’t want 300 cross country skiers tearing up their greens!).

St. Pat’s Day -  online registration is cheaper

The ERC’s Saint Patrick’s Day Distance Festival is now online and ready to go. To encourage online registration, the price is discounted $2 from teh print application fee. Online registration also has later deadlines than the paper app. The paper app, when available, will be here.

ERC Winter Series notes

You need to know your bib numbers from the Turkey Trot & the New Year’s Day race to sign up for the Winter Series when you register for St. Pat’s. you can find the numbers in the results listings (Turkey Trot here, New Year’s Day here). The premium this year is a beach towel.

Her Times 5K Date set

The Erie Runners Club/Her Times women’s 5K date is now solid. Date is Saturday, Oct. 4 at the Rotary Pavilion. This year, we’ve also reserved the closest cabin for babysitting. This way, the caregivers can keep the kids more securely and the women can actually use the pavilion before & after the race. Yay!

 

Posted in: ERC, Her Times 5K, Quad
Posted: July 10th, 2013

Coloured chicken running

www.fishboox.com

You’ve got a choice of three 5Ks this Saturday — two in eastern Erie county and one at Presque Isle State Park.

* The Armed Forces 5K starts at 8 a.m. at Beach No. 1 at Presque Isle State Park. Day of race registration is $20. Application & information here.

* The Our Lady of Mercy Chicken Run 5K starts at 8:30 a.m. in Harborcreek. This is a brand new race and it offers a division for the Chicken Littles (10 and under) who can participate for free. All the Chicken Littles get a finishers ribbon. Day of race registration is $18 for the big Chickens. Application & information here.

* It wouldn’t be the North East Cherry Festival without the Cherry Fest 5K on Saturday morning. Starts at Gibson Park at 9 a.m. and day of race registration is $20. Application & Information here.

I’ll be in Edinboro on Saturday morning doing the Quad bike race. If you’re participating, too, check your start time (and get some valuable race info) here.

Posted: February 26th, 2013

I’m shivering at the start line of the Highmark Quad ski race and wondering how I’m going to get up the steep hill in front of me.

It’s my first ski race and the first time I’ve ever skied more than a couple miles. I’ve done the quad many times, but the ski event has always been canceled, or I blew it off.

Last winter, I invested in some traditional cross-country skis and took a lesson at the lodge where the girls ski every Saturday afternoon.

One lesson and a couple weeks of kick-gliding through the trails at the lodge did not prepare me to get up that hill.

“Be careful when you cross the road,” Julie told me when she found out it was my first time. She didn’t tell me what to be careful of, and I was too afraid to ask.

“Watch out for that last hill with the bridge; it’s steep and it’s on a curve,” Suzy warned.

Shit.

How did I not know there were hills — big hills — on this course?

OK…well, whatever. Just finish it. Correction: Just finish it without breaking any bones.

The horn blows and the skate skiers take off. They’re up and over the mountain before us newbies even get to the bottom of it. They left us a gift though — chopped up snow, perfect traction for cautious v-stepping skiers.

I strong-arm my way up, digging in hard with my poles and pushing up off them.

At the top, we meander along a winding path.

This isn’t so bad. It might even be fun.

Then I see a ski patrol guy guarding a hill.

I try to slow down by snowplowing and it occurs to me that the snowplow doesn’t work for shit when there’s no snow to plow. I get low, bend my knees and pray to God the old guy in front of me doesn’t fall down because I have no clue how to turn or stop.

About 2 miles in, I hear them announcing the first finishers.

How depressing.

I ski on. Up and down. Around and Around. I gut it out at the hills and manage to make it down most of them without falling.

The course is not for beginners. It’s exhausting, and I just want it to be over. But it goes on and on for five long miles.

As I come up to the finish line, I see the girls standing on the porch of the golf clubhouse, waving and smiling.

“Go, Mom!” Kelly yells.

I give her a big smile and cross the finish line just shy of an hour. Not bad for my first time on a difficult course, but more than twice the time the good skiers turned in.

I’m in last place in my age group for the ski event. And I’m in last place in my age group for the overall quad (those that finished all four events) — 7 out of 7.

I hate that I’m last, and I wonder why I keep doing the quad when I’m so bad at three out of the four events. Part of me wants to fight — to get better at those events, to buy a new bike, to take swim lessons, to try harder, to train like a quad champ, to invest in skate skis — and the other part of me wants to bow out and just quit doing the stupid quad.

I’m embarrassed by my last place finish, but I make it a point to tell the girls where I placed because I want them to know that I’m not good at everything I do, that it’s OK to finish last, and that it’s not always about winning or placing.

I had the courage to start, the strength to get through it, and the determination to finish, which is all that really matters.

quad champs

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Posted: July 18th, 2012

ERC board members and professional photographer, Dan Smith, took some great photos at the Presque Isle Half Marathon on Sunday. Check out the whole album (316 photos) here.

 

And Highmark Quad photographer Mark Bowen captured hundreds of great Quad bike race photos. Check them out here.

 

Posted in: Quad, Race photos
Posted: July 8th, 2012

This Saturday, July 14, is the Quad bike race in Edinboro.

Start times are now posted here.

 

Posted in: Cross training, Quad
Posted: February 22nd, 2012

There will be no fourth leg (ski/snowshoe) for the 29th annual Highmark Quad games. The event has been canceled for lack of snow — bringing to a close the 2011/2012 Quad Games.

From www.GoErie.com:

The Highmark Quad Games cross country ski race has been canceled for just the fourth time.

The 5-mile race and an accompanying 21/2-mile snowshoe event was to have taken place Sunday. It was first scheduled to take place Jan. 8, but had been postponed seven times because of poor snow conditions on the layout at Peek’n Peak’s Upper Golf Course in Findley Lake, N.Y.

The final results of the Quad season will be based on three events that took place in 2011: the 100-yard swim, bicycle time trial and 5-mile run. Overall and age group awards will be presented April 1 at 3 p.m. at the Tom Ridge Environmental Center.

The 30th anniversary Highmark Quad Games are scheduled to start with the 100-yard swim April 15 McComb Fieldhouse on the campus of Edinboro University of Pennsylvania.

For information, call Quad Games coordinator Craig Latimer at (814) 734-5968.

(sigh)…the one year I was actually ready for it.

 

Posted in: Quad
Posted: February 22nd, 2012

The YMCA of Greater Erie is hosting a swim clinic at both the Glenwood Y and the Eastside Y to help you get ready for the Quad swim on April 15.

Here are the details:

Glenwood Y – Feb. 19, 26, March 4, 11, 18, 25, April 1 @ 12-1 p.m.
Eastside Y- March 24, 31, April 7 & April 14 @ 12-1 p.m.
Cost: $15/ 4 clinics at Eastside, $20/ 7 clinics at Glenwood

Swimmers take your mark, for the Highmark 30th QUAD Swim event on April 15!  Whether you are trying the swim event for the first time or are an experienced swimmer, these swimming skills clinics are individually tailored for your experience level.  They are led by experienced swimmers.

If you need help with starts, the fundamentals, techniques for improving time, turns, or just gaining the confidence to complete the event – these clinics are for you.

I emailed the Y to ask about how to register/pay and here’s what they had to say:

You can register over the phone with a credit or debit card at either branch then just show up at the pool.  There is no one specific you need to speak with, any of the desk staff will be able to take the registration.

Glennwood Y is 868-0867  Eastside Y is 899-9622.

 

Posted: September 11th, 2011

Saturday’s Quad run — the 3rd event in the 4-sport competition –  offered perfect running conditions with cool temps and overcast skies. The Quad course, out in North East, is always a challenge with rolling hills and a couple of grinders (long uphills) that will make or break you.

Mile 4 at the Quad (5-mile race) is always my worst as it involves the worst grinder on the course. I refuse…just absolutely REFUSE to walk, but that dang hill slows me down every year.

I finished better than I expected with a 39:20 which was good enough for 5th place in the 30-39 age group. Yes, I know, I’m 40 now, but in the Quad, you compete in the age group you start the Quad in. (I’d have placed 3rd in 40-49). The ten-year age groups make it tough to place at the Quad — well, you know, that and the hard-bodied triathletes who participate. LOL. I’m in awe of them — they make it look so easy.

The next and final Quad event for the 11/12 Quad is the 5-mile cross country ski to be held in January.

Complete results for the Quad run can be found here.

Tons of professional Quad photos by Mark Bowen can be found here (run pix not posted yet, of course, but they will be soon).

Here are a few pix I took at the kid’s Quad run, organized by Julie & Curt Cardman, held just after the 5-mile Quad run:

Kid’s 1/2 mile

 

Kid’s half-mile


Kid’s half-mile


Pre-race nerves?


Look how serious all the one-milers look. Until….


Curt cracks them all up. “No laughing, no having fun and NO smiling!”


And, the 1-milers are off!


Lauren chatted up Donnelle Super’s daughter for the entire mile.  If only Lauren ran as fast as her mouth (I’m just sayin’).


Adam Wright finishes strong.


This little guy ran the whole mile, finishing ahead of my “chatty Cathy.”


Lauren gives Curt five at the finish.



Finishers

 

I don’t even know what to say about this photo. LOL.

 

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