Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Quotes’ category
Posted: February 17th, 2014

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Posted in: Motivation, Quotes
Posted: September 30th, 2013

stronger

Posted: September 9th, 2013

RN words

Posted in: Motivation, Quotes
Posted: May 9th, 2013

Worth Reading

 * Ready for a new challenge? Try reverse running.

* Outside magazine puts Tough Mudder’s First Death Into Context.

* Beautiful with brains: Why the whole concept of a bikini body is bunk.

* The running racket: How big business wrecked the marathon. “The average entry fee for the top 25 U.S. marathons has gone up 35 percent since 2007, to $112—three and a half times faster than inflation—according to the industry association RunningUSA.”

Video of the Week

Friend and fellow runner, Rob Frank, and his crew — including runner Matt Kleck, filmed this awesome Beast on the Bay promo video during the 3-mile trial run:

HOWEVER…..there’s an even BETTER one of Matt Kleck doing a total face-plant in the lake. His “friend” Robb slowed down the video and added sound…it’s hilarious.  If you know Matt or Rob or work out with Steve Krauza and his Team Adrenaline gang, ask them about it, and I’m sure they’ll share it with you.

Here’s a screen grab:

kleck

Poster of the week

FACT:

truth

T-Shirt of the Week

shirt

Available here in various styles starting at $14.99

 

 

 

Posted: April 29th, 2013

motivatio

Posted: April 24th, 2013

track with quote

Posted: April 16th, 2013

winners

I <3 this perspective on running from Runner’s World  magazine:

“It’s the only sport in the world where if a competitor falls, the others around will pick him or her up. It’s the only sport in the world open to absolutely everyone, regardless of gender, age, ethnicity or any other division you can think of. It’s the only occasion when thousands of people assemble, often in a major city, for a reason that is totally peaceful, healthy and well-meaning. It’s the only sport in the world where no one ever boos anybody.”

Posted: April 8th, 2013

motivation

Posted in: Motivation, Quotes
Posted: April 1st, 2013

never give up

Posted: February 13th, 2013

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