Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Racing’ category
Posted: May 11th, 2013

A note from the race directors regarding tomorrow’s Mother’s Day Run:

The Mother’s Day Race Fun Run/Walk will be held unless Presque Isle closes (this would make the news!).  The Erie Runners Club/Mother’s Day Race has the best volunteers that show up in all conditions.

If you are able to pick up your bib and shirts today, it will save you time on Sunday!

Packet pick-up and late registration on Saturday, May 11, 2013 at Achilles Running Shop, 2309 W. 12 St., Erie, PA from 11 am until 3 pm.

Day of Race registration and packet pickup at Beach #1 beginning at 7 am on race day.

Posted: May 8th, 2013

Four races to choose from this weekend…and a reminder that the ERC membership meeting heads outdoors starting this month:

SATURDAY

* Women’s Care Center 5K – 9 a.m. at Presque Isle State Park (Rotary Pavilion). Info here.

* Braves Mighty Milers 5K – 9 a.m. at Iroquois Elementary School. Info here.

*Run for the Woods 5K — 1 p.m. at Wesley Woods Camp in Saegertown. Info here.

SUNDAY

* Erie Runners Club Mother’s Day 5K — 9 a.m. at Presque Isle State Park (Beach #1). Info here.

MONDAY

* Erie Runners Club Membership Meeting (all are welcome) — 7 p.m. at Asbury Woods. Hot dogs, drinks provided. Bring something to share, or don’t (no biggie if you don’t).

Posted: May 6th, 2013

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Mari Howells, center, and her daughters, Sofia & Elizabeth Viebranz.

Mari Howells, of Millcreek, has run the ERC Mother’s Day run with her two daughters, Sofia and Elizabeth Viebranz, for the last four years, staring when Elizabeth was just 9 years old.

“The 1st one in 2010 was so miserable–cold and very windy,” Mari said. “Luckily, my husband had gloves in his car for our 9-year old, Elizabeth. It was her first race, and she was very pretty cold and unhappy. It took her 55 minutes.”

Mari says their times have improved since that first race and Elizabeth was not deterred by that first miserable run.

“She insists we run the Mother’s Day Race every year, as a tradition,” Mari said.

I did a little Q&A with Mari in hopes of inspiring other mother runners to get their brood out there this Sunday morning:

Family: Husband, Gary Viebranz; Daughters, Sofia Viebranz, 14, and Elizabeth Viebranz, 12.

Do your daughters normally run? Do you?

We are “situational” runners. If we have a race coming up, we try to run so we don’t make complete fools of ourselves. I also go to the Y every week with my mom, and I run the track there. She’s 88. I’m trying to get her to walk a race with me, but she won’t. Sofia was on the cross country team at J.S. Wilson for 3 years, and Elizabeth was on the team this past fall.

Honestly, if I didn’t have kids, I wouldn’t run at all. The only reason I do run is because Sofia joined the cross country team in 6th grade and she insisted that we run the Turkey Trot together in 2009. I was over 40, and I had never run anywhere in my life. Needless to say, I was extremely sore the whole weekend, but we kept up with a few races every year, starting with the Mother’s Day run, and we dragged Elizabeth along that year.

Do you run the race or walk…..or do you kinda do both (run/walk)?

I slowly run the whole race, although there’s usually a voice in my head telling me to walk at around the 2-mile mark.

Who likes to do this the most…you or the girls?

I think I like it most. I enjoy being around the variety of runners, and the happy camaraderie that you see during a race.

What do you enjoy about the ERC’s Mother’s Day race?

I love the fact that we have a healthy, fun, inexpensive Mother’s Day tradition. It’s a great excuse to get out and get moving. Since we live in Erie, I can’t say that the weather is nice every year, but the odds of good weather are in our favor. People are always in a good mood at the race, and the happiness is infectious.

What do the girls enjoy most about it?

They both told me they like the finish most of all. I think they gave chocolate at the finish one year, so that was especially popular with the girls.

Most memorable moment at any of the ERC Mother’s Day races you’ve done?

The first one in 2010 was memorable for the weather. As I recall, it was miserable—cold, windy and rainy.

The past two Mother’s Day runs, my brother and his family have come from Cleveland to run. It’s always more fun when there’s a group running and cheering you at the finish. They give me a hard time because I’m slower than my brother and his kids—my nephew Aidan finished 3rd overall last year!

Why should other moms & kids do this race?

Even though getting up early and running at Presque Isle doesn’t sound like fun to many of us, it’s actually a good time. Plus, if you go to a restaurant later, you can justify dessert because you ran or walked a 5K.

What do you do after the race? What’s your Mother’s Day tradition in your family?

We go to Panera’s after every race.

Best parenting advice you ever received…and from whom?

When I was pregnant with my first child, the Lamaze teacher said something to the class that’s stuck with me—“Whatever age my kids are, that’s my favorite age.” I find that to be true for me. I can look back fondly at the baby years and the elementary school years, but right now, with my kids being 12 and 14, is my favorite age for my kids.

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Posted: May 2nd, 2013

Don’t forget about this race on Saturday morning:

5k

 

Looking to test your race mettle and maybe even bring home a medal from a place other than Presque Isle State Park? Check out the Spring into Spirit 5K in Edinboro.

Benefitting McKean Elementary School, this 5K fun run/walk is a family-friendly event that begins with a cannon start on the campus of Edinboro University near Sox Harris Stadium.

While some (OK, most of us) runners will treat this as a competitive event, the focus is quite obviously on family & fun. Only the top overall male and female with get awards and there will not be “official” timing, but… there is still tons of good reasons to this race.

Here are the deets (yep, I just said “deets,” cause I’m super-cool like that):

The theme of our event is a spirit run, which is designed to bring the community together through physical activity and team spirit. Each participant will be encouraged to show their team spirit through costumes and apparel and awards will be offered to the most spirited runner or walker.

The 5k fun run/walk event will start at 10:00A.M. on May 4th, 2013. The runners will start at Scotland road and end with one loop on the track.

Due to the nature of the event we will not offer official timing. We will offer prizes to the first male and the female finishers.

Lancer Loop: The Lancer Loop will begin immediately following the 5K event at 11:00 A.M. There will be different age groups and each age group will start the race at a different time. The kids will run a 100m, 200m, or 400m depending on their age. The Lancer Loop will be available to school-aged children, and each participant will receive a prize at the end of their run.

Boro Fitness Frenzy/Event Social – Youth activities will be offered during the 5k fun run/walk and after the youth fun run. A parent/guardian/supervisor must be present with the child during the activities. We will offer a variety of fun activities. The children can go and participate and whatever station they would like. We will offer stations like a parachute game, a hula hoop area, and a dance area. To correspond with our spirit theme; we will have mascots, spirit games, and spirit awards.

The event social and awards ceremony will take place after the kids run. The event social will consist of refreshments, a 50-50 raffle, and continuing with the kids activities.

Date & Time: May 4, 2013
• Same day Registration: 8:30am
• Packet Pickup: 8:45 to 9:45am
• 5K Race: 10:00am
• Kids Race: 11:00am
• Post-Race Social: 11:00am
• Kids events: on-going

Event Pricing
• Kids run (ages 5-12): $7
• 5k participants: $15 for students -$20 for adults
• Late Registration: $25
• Special group pricing: $5 per child with a registered adult; $5 per child with more than one child registered

Online Registration: http://register.bigwhitetrailer.com/search/event.aspx?id=20224

Pre-Registration deadline: April 19th

Premium: Guaranteed only to pre-registration participants. Some may be available on race day.

Posted in: Local running, Racing
Posted: May 1st, 2013

Hey, all you mother runners…..Don’t forget about the ERC’s Mother’s Day 5K.  I signed my girls up and said: No whining…this is your gift to me!

The race is on Mother’s Day, Sunday, May 12 (yep….mark that on your calendars now, guys!) and it starts at 9 a.m. at Beach 1 at Presque Isle State Park. There’s also a non-competitive 1/2 mile run/walk at 8:30 a.m.

Event Description: The course starts and ends on the Lake Road at Beach #1. The 1/2 mile race will feature a non-timed 1/4 mile out and back race friendly to wheelchairs, walkers, baby strollers, children and Seeing Eye dogs. 5K participants are encouraged to come early and line the course to cheer on the 1/2 mile runners.

Proceeds benefit the Erie Runners Club Scholarship Fund, The Beach 1 Pavilion Fund and the Dr. Gertrude A. Barber Foundation.

Registration is $20 for ages 13 and over and $15 for ages 12 and under. Online registration (no additional fee) will close Tuesday, May 7, 2013.

More info on the race later…and, hopefully, a preview of the shirt, too! Reportedly, the shirt has a special feature that will allow you to personalize it with the name of a person you want to honor.

P.S. I’d love to talk to some mother runners….have you always done this race with your kids…or your mom? post a message or email me at zipdang22 at aol.

Posted: April 23rd, 2013

Saturday is the Law Day 5K and the first race in the Erie Runners Club’s 2013 Summer Triple Crown Series (other two are the K of C 4th of July Race and the Race for Recovery race in September).

The Law Day race is one of the few ERC races that is not held at Presque Isle State Park.  This race starts in front of the Erie County Courthouse on West 6th Street (registration at the Perry Square gazebo) and ends back at Perry Square near the gazebo.

COURSE: The 5k will take you from the front of the Erie County Courthouse along West 6th Street, turning on Cherry to 5th Street, west on 5th to Cranberry, back up to 6th, and return along 6th to the Courthouse.

The race benefits Attorneys & Kids Together (AKT)*, the Erie County Bar Association’s (ECBA’s)community project that offers support and assistance in many ways to students living in homeless shelters, and The Erie Runners Club Scholarship Fund.

Day of race registration is $20 and starts at the gazebo in Perry Square at  8 a.m.. Race starts at 9 a.m.

According to the race application all kids 12 and under will receive a participation prize.

More information here.

Posted in: ERC, Racing
Posted: April 21st, 2013

beast

OK, I’ll admit, I scoffed when I first heard about the Barber Beast on the Bay adventure race, primarily because I’m tighter than two coats of paint and was annoyed that the race had a $100 registration fee.

But, after participating in a 3-mile Beast on the Bay trial run on Sunday, I can say with every confidence — it’s going to be worth every freaking buck.

Open up your checkbooks and chalk it up to a good cause (the Barber Center) and one bad@#$ hometown opportunity. This is one race you aren’t going to want to miss.**

First impressions

First impressions count and from their first press conference to the race’s website to this weekend’s trial run (and the very detailed instructions/Parking map/course map we received in advance), race organizers have impressed me wholeheartedly.

These people have their stuff together. This is going to be a first-class race and it’s going to go smoothly and flawlessly. I am in awe of the amount of planning and effort that has already went into this race, a race that is not happening until September, mind you. (Heck, I direct a race a few weeks later and I don’t even have my application done yet).

The very fact that they hosted a test run is testimony to the every-detail-thought-out event that you can expect.  Event organizers wanted to test their registration and bag-drop process, they wanted to make sure the wave times were going to work, and they wanted to try a few of the planned obstacles.

There were more than 50 area runners on Sunday morning who were willing to be the Beast’s guinea pigs.  And, they’ve got the bruised and scraped forearms and bloody knees to prove it.

It’s going to be a beast

Folks, this is going to be a tough race. It is being designed by Erie athlete and former Navy SEAL, John Walker, who, based on my experience yesterday, is not going to go easy on our civilian candy a@#$es.

It’s going to be a challenge. I don’t care if you run 50Ks or 100Ks, running miles on sand and pulling yourself up and over three 10-foot (?) storage boxes with nothing more than a rope and a hand, if you’re lucky, from a strong guy on top, is going to stretch your physical limits.

The little beast trial run

The trial run started at Waldameer. Waves of runners went off every 10 minutes. We ran down to beach no. 1 and were directed onto the sand just after the condos across from Sara’s.  SAND. (Yep…prepare yourself now).  We ran over a few natural obstacles — sand-stick-stone hills, a driftwood-strewn obstacle and up and over at least a half dozen sand mounds.

Then, we came to the metal storage boxes with ropes dangling from the top. Three in a row. And we had to get up and over them — twice  (it was an out and back course). These were definitely the most challenging obstacle on Sunday and they left most runners, including yours truly, with bruised, swelled and bloodied forearms and knees.  Getting down was almost harder than getting up.

If you think I’m complaining, you’ve never done an adventure race.  War wounds are expected and, frankly, I think most participants would be disappointed if they didn’t have bruises to show off and brag about the next day (see my photos below! :-) ) .

The turn around consisted of about 9,567 tires (well, it seemed that way) that you had to high-step it through.

There were water stops, an enthusiastic and crowd-rallying DJ, an entire photo/video crew, a costumed mascot, and a mini party, complete with bananas, granola bars, water, free “Beast on the Bay” tumblers, and beer at the finish line.  And, THAT was just for the “test” run.

The verdict

This is a don’t-miss event if you’re the type who likes a challenge and isn’t afraid to get a little banged up to get your kicks.

Want more opinions?

Ask any of these people who battled the Beast on Sunday.

A few lousy photos

Here are a few photos I took. I’m sure there will be many, many more photos of this event based on the five-man crew Erie photographer, and runner, Rob Frank from Rob Frank Photography had there. UPDATE: There are now 284 photos here.

**  There are a few types of people I’d recommend miss this race: pregnant women, kids, those who aren’t physically fit and/or don’t run, runners who don’t want to get injured (or take the risk of getting injured), and those who are planning to run the Erie Marathon the next week because you will get banged up, bruised and bloodied and one week before your “big race” is a really bad time to do that.

Posted: April 17th, 2013

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The Bull Dam Trail Run  (at Eaton Reservoir in North East) is back again this year and race director Stephen Haeseler is, once again, offering two distances — a nice, flat, grassy 5K and a more challenging 10K that weaves through the woods.

From the Bull Dam Trail Run website:

This is the Second Annual Trail Race at Eaton Reservoir (locally known as Bull Dam). The race will be in the morning of Sunday, September 1st 2013. This is the Sunday of Labor Day Weekend.

The 5K course: The 5K course is a very flat wide path that travels about 1 lap around the reservoir. This is a great course if you would like to try trail running for the first time. The scenery is beautiful there will be no worries on getting lost. Just keep the water to your left. The trail will also be marked with white flags on the left side of the path. The trail itself is a mixture of  gravel and grass and just a smidge of asphalt at the spillway.  Historically the spillway is dry in late August early September but there is no guarantees.

The 10K course: The 10K course is single lap, more sophisticated and challenging course. There are some wide trails and about half the course is single tract trails that weaves through the woods around the reservoir. The running surface will be a mixture of packed dirt trail, grass, gravel, a touch of asphalt, and grassy areas. This will also be over roots, under limbs, up short hills, down small grades and over stick covered mud puddles. There will be no worries about getting lost however. Last year we had 30-40 volunteers guiding runners on the path as well as bold marker at every turn and flagging periodically along blind straights and at turns. This is great for the beginner as well as the seasoned trail runner. There is no mystery on figuring out course.

This would be a great chance to try a trail run and to race in a place other than Presque Isle State Park. Dan & I and the kids frequently walk the dog around the Eaton Reservoir, but I told you all about that last year.

Race registration info here.

 

 

Posted: April 10th, 2013

Q. Now that I’ve run a half, and covered that distance in training runs with other people, or just when the mood strikes me, I know I can do it, which puts me into some sort of lazy disadvantage. I have no “training plan” printed. I keep thinking I’m good because I consistently run because it is part of my life now.

Could I plan on running 3 days (either solo or with a group)–one 3-4 miler, one 5-6 miler, and one 7-9 miler? As the race gets closer I will add in the 10-12 distances more regularly on that long day. I will still have those, plus three group workouts a week where we do strength and intervals. Sometimes I stack a run and an interval workout together so I can have an extra day off. I always take Sundays off, and have found I needed another rest day mid week. My legs and feet get tired and I am tired of running through soreness.

I could care less about time or pace. I just want the t-shirt. Finishing is my prize.

A. Yep, I think you can easily do that if you’re chasing a lofty P.R.  Your plan is about what I do year-round.  I run three to four days a week — a 3-4-mile on Mondays, a 5 to 6-miler on Wedneday nights with a group and a group long run on Saturdays (8 to 12). Sometimes I throw in another 3-miler on Fridays, if I feel like it. Plus, I weight train three days a week. Training this way means I’m ready to do a 1/2 marathon on any given weekend. All you really need (if your goal is simply to finish) is a long run at least twice a month.

Now I am following the 3-run-a-week marathon plan, but I’m not going to be strict about because I have a lot of other things (bay swim, quad events, etc.) and races I want to do. I don’t care if I miss a long run or a speed workout or two. I realize now that it just doesn’t matter all that much.

There’s being committed and there’s being obsessive. It’s a fine line and few runners know it when they’ve crossed it. It usually take a chronic, recurring injury to help them see the light.

I need at least two days off a week — sometimes 3. I don’t feel bad about that. I lead a generally active life. Even my “rest days” would be exhausting for some people and I know you’re the same (with a house and bunch of kiddos to take care of).

Forget those who insist piling on mileage is the “best” way to train. You know what’s best for you and your mind & body.

Posted: April 8th, 2013

Plenty of racing options this past weekend with two Presque Isle 5K races and another 5K and a 1/2 marathon just down I-79.

Run for Parkinson’s 5K

Nearly 150 participated in the 5K Run for Parkinson’s on Saturday with Adam Rowe, 32, (Ripley, N.Y.) taking first overall with an 18:09 (5:51 pace) and Kristen O’Brien,  23, (Westminster, M.D.) taking first female with a 22:46 (7:21 pace).

Complete 5K Run for Parkinson’s results here.

Miles for Mercy 5K

Ninety-two finishers completed the Miles for Mercy 5K on Sunday morning with warm, but windy conditions.  Top honors: Joseph Hunt, 32, Erie, with a 20:55 (6:20 pace) and Dawn Betza, 45, Erie, with a 24:27 (7:25 pace).

Complete Miles for Mercy 5K results here.

Thunder Run 5K

Just down I-79, Meadville hosted the Thunder Run 5K on Saturday morning with more than 100 finishers completing the race.

Results here.

Prep for Pittsburgh 1/2 Marathon

Dan and I drove down to Sandy Lake, Pa., to Goddard State Park (about an hour down I-79) to participate in the Prep for Pittburgh 1/2 marathon. It was a nice race and we’d definitely do it again. As I was warned (AFTER I signed up), it was far from flat. There were plenty of hills, but they weren’t as bad as I had built them up in my head (I made mountains out of rolling hills) and I found the course to be a nice change of pace and  a chance to use different muscles and challenge myself to run a 1/2 on something other than a totally flat course.  That said, I was totally cursing the race director when I came upon a fairly big hill just after the 12-mile marker.

There were less than 100 participants, so Dan & I did well.  Dan was 13th overall and took 2nd in his age group with a 1:34 (7:13 pace). I was 20 minutes behind him, finishing with a 1:55:11, but got 1st place in my age group. Sucks to be a guy, eh? :-)

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We didn’t see anyone else from Erie there, but here are complete results. 

By the way…. the Prep for Pittsburgh course has permanent wood mile markers that say HM (see photo below)…and you can see the course here…so you could drive down and run it anytime. There’s a prologue at the beginning to make up the extra mile. But…you could skip it and just run around the lake for a nice 12 miler.

It’s a nice paved trail that would also be fun to bike. There are restroom facilities with running water and dogs are welcome (on a leash…pick up after them).  It’s much like Presque isle’s Multipurpose trail, but with more hills…and, it would seem, less traffic. But, I can’t say that for sure because I’ve never been there in the summer.  It’s also mostly shaded by trees.

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