* Sugar is killing us, and it doesn’t take much. “If your heart is palpitating with dread at the very thought of giving up sugar, you’ve arrived at one of the reasons why we eat so darn much of it. Some say it’s addictive, and a 2007 study found it gives your brain a reward even greater than that of cocaine.” (You can give it up. I did and it’s crazy, but the cravings GO AWAY…GONE).
* 11 things women runners (and probably all runners) can understand.
* Doing an obstacle race this year? Here’s a 6-week training plan. (Hint: 400 meters is one loop of a standard running track).
*Should you walk or jog between intervals? Runner’s World’s Alex Hutchinson says you should jog (Cyndie Z., I guess you were right).
Here’s what you can say next time some 7-minute-miler complains about their race performance:
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