As you know, I joined an outdoor workout group this winter organized and run by Dr. Steven Krauza. Team Adrenaline is an “organic fitness” group, which means we use no “equipment” beyond our own bodies or some cones on a football field or curbs or playground equipment, etc.
Last night’s Team Adrenaline workout was a super fun twist on the traditional Easter Egg hunt. Inside the eggs were exercises you had to perform, for example, 100 rockette kicks, or bunny hop 100 yards, or do 20 burpees, etc. Some were partner exercises, so you’d have to recruit the nearest T.A.er to join you.
It was ridiculously fun with all of us running around doing different things.
Then Dr. Steve (that’s him in the bunny ears) had to go spoil it all and make us do 10 minutes of “on point,” which is some serious speedwork. Yeah, I whine, but you know I loved it. I’d never do sprints without peer pressure.
We have a lot of fun at Team Adrenaline, but we also work hard. You are encouraged (OK…flat out pushed) to get out of your comfort zone and accomplish things you never thought possible — like carrying a buddy up a hill at Frontier Park!
For the next two weeks, Team Adrenaline workouts are FREE! Come try it out. See if it’s the right workout for you. (P.S. there are modifications for any exercise, so…it really can be a good workout for anyone). Just show up…and try it out.
T.A. currently meets on Mondays at 4 p.m. at Rolling Ridge Elementary School (harborcreek) and on Tuesdays and Thursdays at 6 p.m. at the Iroquois High School football field (In may, the Thursday workout will move back to Liberty Park). There are also Saturday workouts — typically at 7 a.m. — and the location varies from week to week.
Visit krauzachiro or call 898-2346 or email: frontdesk (at symbol) krauzachiro.com with any questions (NOTE: I don’t put the @ symbol in email addresses in my blog posts or the person ends up with gobs of spam, but you need to use it in that address if you email Steve).
Come on….drink the Kool-Aide and join in the fun!