Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posts tagged ‘erie runners club’
Posted: March 13th, 2013

ERC St. Patrick’s Day race director, Jim Lang, offered this preview of the race shirt. Rejoice — no gold this year! (Thank you, Jim). ;-)

Check it:

mwarg

 

Note that this proof is short-sleeved, but the race shirts are actually long-sleeved.

The race is this Saturday at Presque Isle State Park’s Rotary Pavilion. There’s a 5K at 9 a.m. and a 10K at 10 a.m. Run one or run both and earn that “distance festival” on the race shirt.

Day-of-Race entry is $20 and you’ll have to buy the shirt separately (if available). Remember to bring cash or check because the ERC doesn’t take credit/debit.  (Please, please, please, ERC…..invest in a little cell-phone credit card swiper or something, nobody carries cash these days!)

Race details & application here.

 

Posted in: ERC, Racing
Posted: March 13th, 2013

Done the color-run thing? Done the mud-run thing? Done the zombie-run thing?

Well, here’s the next big thing — Electric runs.

Electric Run™ is a 5k run, a show, participation art, and celebration of life. Incredibly talented artists and lighting technicians with experience creating beautiful art and light at Coachella, Dreamworks Animations, and some of Vegas’ hottest shows have come together to create  a world that will fill you with wonder.

Participation Art / What to wear
The Electric Run is a show; the course is the set and the participants are the cast! Come let your light shine and your creative juices flow. Add your own creative spark by dressing up in other-worldy costumes that glow, shine, blink, and dazzle. Show us all what you’ve got!

Lighting elements
Each course will have 5-10 distinct lighting experiences which will include different artistic elements and different moods. Some will be very energetic others will be more etherial. Each event is unique. Depending on the event you participate in you may experience many of the following:
  • Glowing neon trees changing colors to match the music
  • Tunnels with dancing patterns and figures on the walls, ceilings, and floors
  • Lakes and rivers glowing in other-worldly hues
  • Tunnels of light created by a rainbow of lasers
  • Glowing arches and columns
  • Neon saguaro cactus
  • Red rock cliffs glowing in psychedelic colors and patterns
  • Glowing arches changing color in tempo
  • Colored fountains dancing to the beat
  • Entire buildings lit so brightly that they can be seen from space
  • And so much more.
Whatever event(s) you participate in, we promise that it will transport you to a new world of light and sound™ unlike anything you’ve ever seen or experienced.

You can hop on the bandwagon here, but looks like it might be a long ride as there are no events schedule in any of the big three cities around us.

Lots of photos here.

Posted: March 12th, 2013

stanganellis-jog-n-hog-custom-logo

I caught up with Andy & Brian Smith,  race directors for the annual Jog ‘n Hog 4-mile pepperoni ball race. Andy & Brian are brothers who grew up in Erie and now live outside of Philadelphia, but come home each summer to put on the Jog ‘n Hog. This year’s race is scheduled for June 15 at Presque Isle State Park.

Briefly explain the concept of a Jog ‘n Hog.
It’s pretty basic. It’s an out-and-back course where you run two miles, stop and eat a large quantity of food and then run two miles back. In each city where we hold a Jog ‘n Hog, we choose a food that is unique to that area. Hence, pepperoni balls in Erie.

What is your tie to Stanganelli’s?
We have no tie to them actually. We approached one of the owners last year, Tommy Spagel, to see if he was interested in partnering with us on the race and we knew right away that he was our guy.

What did Tommy say when you explained the Jog ‘n Hog?
Like most people, he looked a little confused by the whole concept. But he’s a runner and he pretty quickly saw how fun the race could be. It only took him a few minutes to get onboard.

Why did you create this race?
We’re always looking for ways to challenge ourselves and doing the “same old, same old” road races is boring. On a lark, we drove down to Raleigh, NC, three years ago to do the Krispy Kreme Challenge – run 2 miles, eat a dozen glazed donuts, run two miles back. There were 7,000 other crazy people doing it and we had a great time. That’s what gave us the idea for Jog ‘n Hog.

Did you both “meet the challenge” in Raleigh?
Sadly, no. One of us ate 8 ½ donuts and the other ate 10 ½. It was a lot harder than we thought it would be. And the run back was pretty slow.

Are you both runners?
We do run, but we say that we’re more “Hoggers” than “Joggers” at heart.

Other than the eating, what else sets the Erie Jog ‘n Hog apart?
We’ve added a bunch of new elements to this year’s race. We now have two divisions – Whole Hoggers eat 6 pepperoni balls and Half Hoggers eat 3. We thought that would open the race up to people who were a little apprehensive about attempting 6 balls. We also gave people the ability to form teams this year and get discounts if they have 10 or more people on a team. That has been very popular, and some of the team names people have come up with are great.

Like what?
Some of the better ones are the Pepperoni Princesses, Ordine Reale della Pepperoni (Royal Order of the Pepperoni Ball), The Happy Hoggers, Running with Scissors, Jog of Shame, Pork Bellies, Team Porkins, and Gettin’ Piggy With It.

Who is your average Jog ‘n Hogger?
Really anyone who wants to do something a little off the wall. We have serious runners who do it and every-so-often-runners who do it. We originally thought that our audience would be college-age kids and people in their 20s. But we’ve found that a lot of our runners are in their 30s and 40s.

Why do you think that’s so?
Most people lead pretty predictable lives, and it’s easy to get in a rut. A Jog ‘n Hog is something completely wacky to do. Plus, it’s something you can really brag about on Facebook.

Last year’s race was the first one, right?
Yes, last year was our first race in Erie. In fact, the Erie race was our first one ever.

I have to ask the question…did anyone puke?
We ran three races in 2012 – Erie, Philadelphia and Nashville – and we only had one person “lose it.” It’s one of the biggest misconceptions about our race – that it’s a vomitfest. It’s actually not…most people are smart enough to know when to stop eating.

Registrations for this year have already passed your total number of runners last year, right? To what do you attribute that success?
Like anything, it takes a few years to get the word out there and establish a reputation. We think people heard about how fun the race was last year and decided they didn’t want to miss it this year.

Do you see the race continuing to grow in the future?
Definitely. We think it will become a unique Erie tradition that will draw people not only from this area but from all over. Last year, we had runners from seven states run the race. Most were originally from Erie but we foresee a time where people come here just to do the race, even if they have no connection to Erie.

Are the pepperoni balls hot/warm? How do you keep them that way?
They’re warm. Stanganelli’s makes them fresh the morning of the race and then wraps them up for the trip down to the peninsula to keep them warm.

Any drinks to wash them down with?
We provide lots and lots of water at the eating area!

Did anyone turn in the $50 bacon ball last year? (Note: One pepperoni ball was secretly replaced with a bacon-stuffed ball last year. The runner who found it received $50 cash.)
That’s a funny story. We knew ahead of time which bag the bacon ball was in and we kept an eye on the guy who grabbed that bag. Well, he tore right through the 6 balls and then took off for the finish line. He was so focused he didn’t even realize one of the balls was the bacon ball! We had to chase him down in the parking lot after the race to give him his $50.

Anything fun like that (the $50 bacon ball) planned for this year?
Absolutely. This year we’re adding a “pace pig” to the race. Basically a runner dressed as a pig. We’re challenging people – “Will you beat the pig or will the pig beat you?” We’re also planning a twist on the bacon ball that we’ll be announcing on our Facebook page in the coming weeks.

Are there awards?
We have pig trophies for the top male and female finishers in the Whole Hogger and Half Hogger divisions. It’s very important to note that the awards are given out on the honor system. It’s simply impossible for us to keep track of every runner and verify if they truly ate all of the balls. We have to trust that the first runners who cross the finish line are being honest about eating all of their pepperoni balls.

Is the race timed or is it just for fun?
We set up a timing clock at the finish line, but we don’t keep track of times. The race is really just about having fun.

No day-of-race registration, right?
Correct. We do that because we need to know the number of pepperoni balls to have on hand that day.

How do people get more information about the race?
Visit www.jognhog.com or “like” us at www.facebook.com/jognhog.

Anything else you want to add?
We tell people all the time that this isn’t a “high-pressure” race. It’s 100% about having fun. If you can’t eat all of the balls, no worries. If you have to walk back to the finish line, that’s OK. If you want to dress up in costumes, do it! Just have fun.

This year’s shirt design:

hog on

Posted: March 7th, 2013

Worth Reading

* Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women.

* Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE thing, even the yolk, that’s where all the nutrients are!). Shape magazine gives you 20 quick & easy ways to cook them.

* 6 tips for running with your dog (I just bought a gentle lead to try with Sam. I will report back!)

* 5 things to do on a treadmill, besides run on it.

* What’s the optimal running cadence? Find out here.

Video of the Week

T-shirt of the Week

What every woman wants to wear to the weight room:

tshirt

Available here for $26.96

Posted: February 28th, 2013

Events

Looking for a new challenge? Try the Presque Isle Light House climb on Monday, March 9 from 10 a.m. to 12:30 p.m.

Join park staff for a chance to climb the 78 spiral iron steps to the top of the tower. There’s no fee, but registration is required and space is limited. Participants must be at least 44 inches tall to climb the stairs. For information and registration, call Brian Gula at (814) 217-9632.

See what else the park is offering in March (some fun stuff) at Matt Martin’s NWPA Outdoors blog.

Also…..don’t forget that Yoga, Pilates & More is offering another runner’s workshop on Saturday at 11 a.m. This workshop will focus on the lower limbs and, really, is there any part more important to a runner?  I found Elyssa’s last workshop to be really useful & informative.

Worth Reading:

* Knee trouble? Lots of great info about it at Athleta.

* Ever wonder what happens to your body during a 30-minute run? Wonder no more.

* 12 salads worse than a Big Mac (not sure I agree, but….)

Video of the Week

Did she seriously just as Mo Farah if he had ever run before?  Props to Mo for being so kind and gracious to this obviously clueless and completely unprepared reporter. Sad, sad, sad, lady.

You know Runner’s World’s Mark Remy was going to jump all over this opportunity, right? Click & enjoy!

 T-shirt of the week

calm

Eco-tank available here for $30.

 

Posted: February 27th, 2013

forth

Itching to start racing? Get an early start on spring race season at the March Forth Against Crime  5K on Sunday at 9 a.m. at the Rotary Pavilion.

Proceeds benefit the Erie Crime Victim Center (a very worthy cause) AND…Erie Runners Club members receive a $2 discount on the $20 entry fee.

The premium is a knit hat and the organizers promise a roaring fire to keep you warm after the run!

Not enough to get you there? Consider this….you’d have a chance to support, cheer on, and encourage kids who are trying to get their lives back on track using the tool we ALL know has kept us sane — Running

We have participating with us again this year a program called Juveniles on the Run, where a group of juvenile offenders have been physically training with their parole officers to run a 5K.  It provides them with a sense of accomplishment as well as discipline (and health, of course), and was a huge success last year.  I believe we have approximately half a dozen juveniles who will be racing this year.

That makes me want to race AND bring my cowbell, but then…you know I’m a sucker for newbies.

The race application can be found here.

Posted in: Local running, Racing
Posted: September 27th, 2011

My husband came home from running the half-marathon at the Erie Marathon at Presque Isle on Sun., Sept. 18 and told me about an Erie runner who boldly stood at the start line, talking at length about how he did not pay to race. Yet, there he stood, at the start line, ready to run 13.1 miles with all the other people who ponied up.  He even bitched about how he would probably place in his age group but it wouldn’t count because bandits don’t get race times (No check/cash? No chip. No chip? No time).

For those of you who are new to racing – people who race without paying are called bandits and while some may debate whether they are “stealing” anything from anyone, I think most would agree it’s just a crappy, low-life thing to do.

Mr. Bandit said, “why should I have to pay to run around the peninsula?”

Um, you don’t, but kindly step over to the multipurpose trail and drink from the park fountains, my friend.

Mr. Bandit felt justified in running for free because the day-of-race fees were outrageous.  I’ll give him that (it was $100, I think to do the half on the day of), but… the reality is that those day-of-race fees for the Erie Marathon events are deliberately meant to be outrageous to discourage people from waiting until the morning of the race to sign up. Put another way, it’s a whole lot cheaper to preregister – even as late as the day before.

You can’t imagine the work that goes into putting on a race like the Erie Marathon (and remember it’s all volunteer…all of it) and last-minute registrations and day-of-race registrations make it impossible for them to plan, so they discourage them.  That’s the race directors’ prerogative.

But, what bugs me about Mr. Bandit is that he could’ve legitimately run that race for free — with a bib number and a chip — had he volunteered a few hours of his time.

With two runners in our family, race fees add up. Dan & I save money  by volunteering (most race directors give you a free race entry for volunteering).  I worked packet pickup at the Erie Marathon on Saturday afternoon and Dan arrived extra early on marathon day & helped park cars.

So Dan didn’t shell out a $1 either, but there he stood with a chip on his shoe, a bib on his shirt and the peace of mind of knowing he earned his space at the start line.

Mark Remy, Runner’s World columnist and author of “The Runner’s Rule Book: Everything a Runner Needs to Know, and Then Some” writes this about bandits:

Rule 2.1 A — Don’t complain about the race entry fee

Hey,  no one is holding a gun to your head. Don’t like the fee? Find a smaller (read: cheaper) race. But whatever you do…

 

Rule 2.1B — Pay Your Way

Bandit a race, and your stealing, pure and simple

If you’re preparing a spirited defense—a laundry list of all the rationalizations you’ve dreamed up to justify running a race without paying for it—save your breathe (really…do). I’ve heard them all. And they’re all nonsense.

Staging a race costs real money. If you can’t afford to pay your share, there are plenty of other roads for you to use on race day.

Running is free. Racing is not.

What do you think of bandits? Does it irk you that you paid and they didn’t?

Do you just want to climb up & knock me off my soapbox?

Does the whole thing kinda smack of Ebert Beeman? Or is it just me?

NOTE: I’m going to close comments on this post now (9/29) because I don’t want it to become a series of personal attacks. 

 

 

 

Posted: September 26th, 2011

Winning!   Pictured after the Race for Recovery on Sunday are: Me (Heather Cass), kneeling — first master & 4th woman overall in the Race for Recovery 15K…woohoo!); In back from left, Pat Krott, ( 2nd overall in the Beat Beethoven 5K on Saturday with a 19.41 AND 4th overall in the Race for Recovery 15K with a 1:06), Renee Uht (3rd 40-49 at the Beat Beethoven with a 25:36 AND 1st Female Master at the Race for Recovery 5K with a 27:13); Tom Twohig (3rd place 55-59 at the Run for Recovery 15K with a 1:24); and Tom Bourne (1st place 50-54 in the Race for Recovery 5K with a 25:59 AND 5th place in the 50-59 at the Beat Beethoven with a 24:42).

Yeah…that’s right, three of them up there had raced TWO days in a row. Crazy.

ANYWAY….

We enjoyed perfect racing conditions on both Saturday & Sunday this past weekend (Oh, please let it last till the Her Times race this Saturday!!)

Here’s your weekend racing round up:

SATURDAY, Sept. 24

Beat Beethoven results here. AND….122 photos from the Goerie.com Street View here.

Allegheny Swimming & Diving 5-miler results here.

Rambler Classic race results here (Check out the Cass girls’ results in the 3rd & 4th grade XC results….I’m a proud running mamma).

 

SUNDAY, Sept. 25

Wine Fest Stride & Stop 5K results here.

Run for Recovery 15K/5K results here. Much to my surprise, I did very well at the 15K (for me), coming in 4th overall and taking 1st place Master. Racing without headphones seems to be working well for me (um, so does the being-40 thing).  I did spend the last three miles occupying (distracting) my mind by singing “99 bottles of beer on the wall” in my head. Only later did I laugh at the irony singing that as I ran the recovery run.

 

 

Posted: September 14th, 2011

This is not  a post about the benefits of weight lifting….though, that would make a great post because weight training is the perfect companion to a runner’s fitness routine. Weight training builds muscle which fires up your metabolism and makes you a faster, stronger, leaner runner.

Anyway…this post is about an upcoming race—the Pump Kin Run (Oct. 29)—a unique 5K in which you can take time off your race by bench pressing a percentage of your body weight before you run.

Participants can choose (not mandatory) to bench press a percentage of their body weight according to age and gender. Each repetition that is performed correctly with proper form will receive 30 seconds off their 5K time. The official spotters will rule over the correct number of repetitions achieved during the lift. The 5 points of contact during the bench press should be maintained: head, upper back, buttocks, and both feet. No long pauses or noticeable rest is permitted during the pump.
Age Male Female
13-39 yrs 100% 70%
40-49 yrs 90% 60%
50 & up 80% 50%

See, I told you that weight training can make you a faster runner!

After participants do their bench presses, they run a 5K course that begins & ends  near the parking lot of the Gannon University Carnival Athletic Pavilion on 4th Street.

Read more about this unique race here. Application here.

So, get to the gym & start lifting…you’ve got a little over a month to practice.

 

Posted in: Racing, Training
Posted: August 30th, 2011

 

Well, well, well…this almost NEVER happens in the warm season around here, but there’s not much going on (race-wise) this weekend. The only event I can find is in Spartansburg on Monday, Sept. 5. It’s the Spartansburg Fair 5K Race. More info on that here.

Newsletter stuffing moved to Tuesday

September ERC newsletter stuffing will be on Tuesday,Sept. 6 at the Plymouth Tavern in the loft area — this is a change in date from the usual (first Monday of the month) to avoid Labor Day. As always, newsletter stuffing starts at 7 p.m., belly stuffing starts after the newsletter job is done (ERC buys wings, pretzels, soda and beer).

Erie Marathon price goes up tomorrow

If you register TODAY you will save on your Erie Marathon race registration fee. Today it is $60 (marathon), $48 (1/2 marathon) and $13 (5K). Prices go up tomorrow and they go up again on the day before and day of the race (which is Sept. 18, by the way). More marathon info here.

Beat Beethoven

The Erie Philharmonic puts on a fun 5K in which you’re racing to beat the Beethoven’s Fifth Symphony. It works like this: Volunteers line the course with their boom boxes and car radios turned to Jet Radio 1400 so racers can hear the Symphony from start to finish. Cross the finish line before the final note (about 30 minutes and 17 seconds) and you get a ticket to the phil. Info and application here.

Race for Recovery 15K coming up

The Race for Recovery 14th annual Run Around Erie 15 is scheduled for Sept. 25 at PISP Rotary Pavilion and includes three distance choices: a 15K, a 5K and a 1-mile. Application can be found here. Early registration deadline is Sept. 20. Register by then to be guaranteed a shirt.

Her Times women’s 5K early deadline approaching, too

If you’re planning to participate in the Her Times women’s 5K on Sat., Oct. 1 — and what woman runner wouldn’t when you get such great goodies as a reuable shopping back, a water bottle from Flab to Fab and a styling WOMENS-cut t-shirt — you ought to send in your application or apply online. Beat the Sept. 16 deadline to save a few bucks — $5 to be exact. Prices go up from $15 to $20 after 9/16 and kids race fee goes from $0 to $5 each after 9/16. Registration form here. Online registration here.

 

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